Kuanzia asubuhi ni mazoezi kukimbia na sit-ups
Kikombe kimoja cha chai, au kahawa
Maji moto glass 4
Mchana ni SALLADDY tu a.k.a Kachumbari
Maji moto glass 4
Jioni kukimbia na Sit-ups
Maji moto glass 4
Matunda ya kutosha
Kikombe kimoja cha chai, au kahawa
Maji moto glass 4
Mchana ni SALLADDY tu a.k.a Kachumbari
Maji moto glass 4
Jioni kukimbia na Sit-ups
Maji moto glass 4
Matunda ya kutosha
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