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Diet "DAY 11"

Asubuhi ya siku hii ni kukimbia dakika 45 na situps za kutosha

Breakfast ni Chai au kahawa ya maziwa


Mayai mawili ya kukaanga

Juice ya karot glass 1

Glass 4 za maji moto

Lunch:

Maji moto glass 4

BBQ Chicken robo na Salady jitahidi ukiwa unakula kuku uwe unatoa ngozi ya juu

Matunda tupia pia



Dinner:

Kabla ya chakula cha jioni kimbia tena dk.45 fanya sit ups nyingi nyingi

Kunywa maji moto glass 4



Kula matunda na Chicken Soup

Siku imesha



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