DIET "Day 12"

Asubuhi:

Mazoezi ya kukimbia na sit ups

Maji moto glass 4 Glass 1 ya

Cocktail Juice kwa breakfast



Lunch: Ndizi 2 za kuchoma na mishkaki 3 "beef, chicken au fish.

Pingili kubwa za kutosha Maji moto glass 4

Salady na matunda



Jioni ni kukimbia na sit ups



Dinner: Vegetable pasta, potion ndogo sana Maji moto glass 4

Glass 1 tu ya white wine kama ukipenda