Diet "DAY 14"

Kuanzia asubuhi ni mazoezi kukimbia na sit-ups

Kikombe kimoja cha chai, au kahawa

Maji moto glass 4



Mchana ni SALLADDY tu a.k.a Kachumbari

Maji moto glass 4



Jioni kukimbia na Sit-ups

Maji moto glass 4

Matunda ya kutosha





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