Asubuhi:
Mazoezi ya kukimbia na sit ups
Maji moto glass 4 Glass 1 ya
Cocktail Juice kwa breakfast
Lunch: Ndizi 2 za kuchoma na mishkaki 3 "beef, chicken au fish.
Pingili kubwa za kutosha Maji moto glass 4
Salady na matunda
Jioni ni kukimbia na sit ups
Dinner: Vegetable pasta, potion ndogo sana Maji moto glass 4
Glass 1 tu ya white wine kama ukipenda
Mazoezi ya kukimbia na sit ups
Maji moto glass 4 Glass 1 ya
Cocktail Juice kwa breakfast
Lunch: Ndizi 2 za kuchoma na mishkaki 3 "beef, chicken au fish.
Pingili kubwa za kutosha Maji moto glass 4
Salady na matunda
Jioni ni kukimbia na sit ups
Dinner: Vegetable pasta, potion ndogo sana Maji moto glass 4
Glass 1 tu ya white wine kama ukipenda
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