Asubuhi mazoezi
Maji moto glass 4
Coffee au Chai 1
2 Boiled eggs
Fruits
Lunch:
Maji moto glass 4
Mishklaki ya kuku 3, mboga mboga na ndizi 1 kuchoma
Glass 1 ya juice yoyote
Jioni mazoezi kama kawaida
Maji moto glass 4
Dinner ni:
Supu ya Samaki
na Matunda
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