Asubuhi unafanya mazoezi kwa uwezo wako
Maji moto glass 4
Coffee au Chai
Matunda kwa wingi
Mchana Lunch:
Maji moto glass 4
Supu ya Samaki
Jioni mazoezi kama kawaida
Glass 4 za maji moto
Mboga mboga "Veges" na juice glass 1
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