Diet "Day 24"

Asubuhi unafanya mazoezi kwa uwezo wako
Maji moto glass 4

Coffee au Chai
Matunda kwa wingi

Mchana Lunch:
Maji moto glass 4
Supu ya Samaki

Jioni mazoezi kama kawaida
Glass 4 za maji moto
Mboga mboga "Veges" na juice glass 1

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