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Diet "Day 23"

Asubuhi ni mazoezi kwa kadri ya uwezo wako
Kwa kuwa ratiba inaeleweka unaweza kujipangia kutokana na ulivyozoea

Maji moto glass 4
Coffee au Chai kikombe 1
Matunda kwa wingi

Mchana Lunch:
Maji moto glass 4
Vegetables kwa wingi na juice yoyote glass 1

Jioni kama ya mlo unapitia tena ratiba ya mazoezi.
Maji moto glass 4
Kuku wa kuchemsha nusu na kiazi kimoja kikubwa cha kuchemsha

Glass 1 ya juice

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