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Diet "DAY 20"



Asubuhi ukiamka kimbia saa 1 nzima


Ukirudi ruka kamba kwa dakika 15

Sit-ups 70 -75

Maji moto glass 4



BREAKFAST

1 Cup of Tea/Coffee

Corn Flakes

Fruits kibao









Mchana maji moto glass 4



LUNCH:

Robo kuku wa kuchomwa, Rice na Vegetables



Jioni kimbia saa 1, ruka kamba dakika 15, fanya sit ups 70-75

Kunywa maji moto glass 4



DINNER:

Mishkaki 3 ya beef na ndizi za kuchemsha za bukoba plus Salad







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