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Diet "DAY 25"

Mazoezi asubuhi
Maji moto glass 4

Coffee au Chai 1
3 Toasted bread unapaka siagi kiasi kidogo
Fruits za kumwaga

Mchana Lunch
Maji moto glass 4
Beef cubes soup

Jioni mazoezi
Maji moto glass 4
Dinner: Ndizi 3 za kuchemsha na samaki wa kuchemsha
Glass 1 ya juice yoyote ile

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