Asubuhi unaruka kamba dakika 20, Sit ups 100 tu.
Sio lazma ukimbie. Maji moto glass 4
BREAKFAST:
1 Apple
1 Cup of Coffee or Tea
3 Toasted Bread
1 Boiled sausage
1 Fried egg
1 Glass of Carot Juice
1 Apple
1 Cup of Coffee or Tea
3 Toasted Bread
1 Boiled sausage
1 Fried egg
1 Glass of Carot Juice
Mchana unakunywa maji moto glass 4LUNCH:
Samaki wa kuchoma na ndizi 1 ya kuchoma, pia vegetable kwa wingi
Samaki wa kuchoma na ndizi 1 ya kuchoma, pia vegetable kwa wingi
Jioni unaruka kamba dakika 20, Sit ups 100Maji moto glass 4
DINNER:
Kuku wa mchuzi 1/4, Wali, na Njegere
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